Good Health

Good Health

Good health means soundness of body and mind. It keeps one fit and free from diseases. By observing certain rules one can keep good health. One is to take a balanced diet, drink pure water, take regular exercise and rest etc. He is also to observe the rules of cleanliness. Since most of the people of our country live below the poverty level, they do not get the food they need for good health. Even the reach and the educated people are not conscious of the rules of good health. They do not take a balanced diet because they think that costly food means a nutritive food. As a result most of the people of our country suffer from various complexities. This complexities bear harmful effect on our health like frustration, hopelessness etc. But only taking a balanced diet is not enough to keep good health. The person who is ambitious and runs after wealth can not maintain a good health. By keeping simple and care free life one can lead a peaceful life.